Weigh In record (no journal entry) for 07 September 2023
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96.5 kg
Lost so far: 5.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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727 kcal
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Fat: 30.49g | Prot: 36.80g | Carbs: 74.08g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Puyuh. Lunch: Serundeng, Ikan Kembung, Nasi Putih. Dinner: Nasi Putih, Sup Ayam. more...
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Losing 0.1 kg a Week
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yusniarmaulina's Weight History
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