Weigh In record (no journal entry) for 23 March 2015
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113.9 kg
Lost so far: 2.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 49.18g | Prot: 38.30g | Carbs: 104.73g.
Breakfast: Lätta Margarine, Käse, Graubrot. Lunch: Gemüsesuppe, Maredo Kartoffelecken, Iglo Rahm-Gemüse Kohlrabi, Maggi Zwiebelsoße, Jägerschnitzel, Kartoffelsalat, Gemischter Salat mit Dressing. Snacks/Other: Altapharma Heiße Zitrone, Kaffee mit Milch. more...
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3576 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 7 hours and 21 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 39 minutes. more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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