umka0472's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

59.8 kg Lost so far: 5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1642 kcal

Fat: 67.78g | Prot: 93.09g | Carbs: 167.50g. Breakfast: Sveza Сыр Творожный Сливочный , Макфа Пшеничная Мука, Вареное Яйцо, Hi Молоко с Фундуком. Lunch: Кукуруза Вареная, BeFit Чечевичный Суп с Курицей. Dinner: Винегрет, ВкусВилл Сосиска в Тесте. Snacks/Other: Hyper Chocolate Pudding, А.В. Кривощёков Сырок Соленая Карамель. more...

2042 kcal

Exercise: Yoga - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 0.4 kg a Week

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umka0472's Journal, 07 Sep 23

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