Weigh In record (no journal entry) for 06 September 2023
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2521 kcal
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Fat: 39.09g | Prot: 200.49g | Carbs: 341.14g.
Breakfast: ENTRE NUTS Pasta de Maní Natural, Quaker Avena Instantánea. Lunch: Pechuga de Pollo Cruda, Morixe Aceite de Oliva Extra Virgen, Gallo Arroz Oro, Cebollas, Salsa de Tomate. Dinner: Agromar Lentejas, Molto Puré de Tomate, Cebollas, Morixe Aceite de Oliva Extra Virgen, Gallo Arroz Oro, Pechuga de Pollo Cruda. Snacks/Other: Banana, Hardcore Whey Protein, Pan Blanco, Punta del Agua Queso Cremoso. more...
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Losing 3.2 kg a Week
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juanfila's Weight History
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