Weigh In record (no journal entry) for 07 September 2023
|
104.5 kg
Lost so far: 14.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
497 kcal
|
Fat: 16.50g | Prot: 58.00g | Carbs: 27.50g.
Breakfast: SUPPTRUE Протеин. Lunch: Токио Сити Борщ с Говядиной и Сметаной. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChertoFFka13's Weight History
|