Weigh In record (no journal entry) for 07 September 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1627 kcal
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Fat: 42.44g | Prot: 109.82g | Carbs: 199.39g.
Breakfast: 統一 無加糖黑豆漿, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. Lunch: 香蕉, 7-11 香草烤雞沙拉, 7-11 新極上飯糰 韓國雪蟹蟹膏. Dinner: 7-11 茶葉蛋, Kirkland 無鹽腰果, 香蕉, 比菲多 優意思頂級高纖牛奶優格. Snacks/Other: 7-11 茶葉蛋, 香蕉, 果果堅果 乳清蛋白飲（紅豆牛奶）, 7-11 冰濃粹美式咖啡, harfez HARFEZ力宴分離乳清蛋白-格雷伯爵奶風味. more...
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Losing 9.8 kg a Week
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Rex_____'s Weight History
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