Weigh In record (no journal entry) for 07 September 2023
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1155 kcal
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Fat: 56.61g | Prot: 62.18g | Carbs: 105.65g.
Breakfast: Telur, Maiqufeng Ou Fen Instan Soup Red Date Fruit (Lady Hijau). Lunch: Bimoli Minyak Goreng, Daun Bawang, Bawang Merah, Bawang Putih, Seledri, Jamur Tiram, Krecek, Telur, Tahu, 000.nasi jagung beras merah 50:50. Dinner: Telur, Bakwan. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.4 kg a Week
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newhabits.me's Weight History
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