Weigh In record (no journal entry) for 23 March 2015
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48.5 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1388 kcal
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Fat: 45.73g | Prot: 60.59g | Carbs: 160.33g.
Breakfast: Kaba Kakao, Alnatura Frühstücksbrei Haferbrei Basis, Aldi Bio Vollmilch, Kaffee, Alnatura Rohrohrzucker. Lunch: Iglo Rahm-Gemüse Kohlrabi, Frikadelle, McDonald's Cappuccino (Small), Alnatura Vollrohrzucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Original Pudding Vanille, Lätta Lätta & Butter, Aldi Putenbrust nach Kasseler Art, Baguette. Snacks/Other: Rio D'oro Orangensaft, Sekt. more...
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1441 kcal
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Exercise:
Housework - 1 hour, Sewing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Silversshine's Weight History
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