Weigh In record (no journal entry) for 02 September 2023
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92.6 kg
Lost so far: 7.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1603 kcal
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Fat: 61.96g | Prot: 88.88g | Carbs: 179.75g.
Breakfast: Dunkin' Donuts Avocado Toast, Coffee, Dunkin' Donuts Glazed Munchkins. Lunch: Uncle Ben's Ready Rice - Jasmine (Pouch), America's Choice Lima Beans, Smithfield Teriyaki Pork Tenderloin. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Sprouts Farmers Market Pumpkin Seeds Raw. Snacks/Other: Mush Overnight Oats Vanilla Bean, Nature Valley Protein Chewy Bars - Blueberry Nut. more...
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Losing 1.2 kg a Week
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Mekaylla3401's Weight History
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