Weigh In record (no journal entry) for 06 September 2023
|
92.7 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1958 kcal
|
Fat: 60.17g | Prot: 54.96g | Carbs: 302.08g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Martha White Banana Nut Muffin Mix. Lunch: Olive Oil, Broccoli Flower Clusters , Hillshire Farm Turkey Polska Kielbasa (2 oz), Cauliflower Rice, Kraft Original Barbeque Sauce, Uncle Ben's Ready Rice - Jasmine (Pouch), Great Value Shredded Mild Cheddar Cheese. Dinner: Red Potatoes (Flesh and Skin) , Minute Brown Rice, Smithfield Peppercorn & Garlic Pork Tenderloin. Snacks/Other: Hershey's Chocolate Pudding , Orville Redenbacher's Kettle Korn Mini Bags, Trolli Sour Brite Crawlers, Mott's All Natural Fruit Flavored Snacks, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Reddi-wip Zero Sugar Whipped Cream, International Delight French Vanilla Coffee Creamer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|