Weigh In record (no journal entry) for 04 September 2023
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34.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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396 kcal
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Fat: 11.44g | Prot: 31.71g | Carbs: 39.51g.
Breakfast: METRO Chef Соус Сладкий Чили, Авокадо, Куриное Филе Вареное, Своя Линия Брокколи, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Кофе. more...
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Losing 0.7 kg a Week
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тгк: @katecalmdiary's Weight History
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