Weigh In record (no journal entry) for 05 September 2023
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34.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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857 kcal
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Fat: 24.36g | Prot: 36.45g | Carbs: 123.17g.
Breakfast: Сливовый Пирог, VICI Чука Вакаме, Помидоры, Сладкий Красный Перец, Белый Рис (Длиннозерный, Приготовленный), Куриное Филе Вареное. Snacks/Other: Heinz Asian Sauce with Soja, METRO Chef Соус Сладкий Чили. more...
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steady weight
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тгк: @katecalmdiary's Weight History
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