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Maulen3
Journal
06 Sep 23
Maulen3's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
74.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
1604 kcal
Fat: 53.88g | Prot: 115.83g | Carbs: 163.60g.
Breakfast:
Pan Blanco, Ariztía Contre de Pollo, Sopa de Pollo con Fideos.
Lunch:
Lider Tomate, Costa Crackelet , Dole Lechuga Escarola, Pechuga de Pollo.
Dinner:
Colun Queso Gouda Laminado, Lider Hallulla Corriente.
Snacks/Other:
Pastel de Chocolate (con Escarcha de Chocolate).
more...
2067 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Maulen3's Weight History
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