Weigh In record (no journal entry) for 06 September 2023
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1763 kcal
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Fat: 82.63g | Prot: 119.19g | Carbs: 128.11g.
Breakfast: SPAR High Protein Knuspermüsli Rote Beeren, Heidelbeeren, Lyttos Griechisches Naturjoghurt 2%, Alnatura Erdnussmus. Lunch: Essig, Leinöl, Salakis Schafkäse Light, Machland Cocktailsalat, Grüner Blattsalat, Clever Pesto Alla Genovese, Ochi Bio Tempeh, S-Budget Silberzwiebeln. Dinner: Schärdinger Meine Linie Baronesse, Hofer Eiweiß Weckerl, Nature's Gold Cornichons, Clever Putenschinken, Tomaten, Becel Magarine. Snacks/Other: Ehrmann High Protein Pistacia Style Mousse, BioTech USA Vegan Protein , Snack Fun Popcorn, Zurück Zum Ursprung Fruchtaufstrich Marille Apfel. more...
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Gaining 0.3 kg a Week
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dani.ela.28's Weight History
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