keepingthefaith's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

67.2 kg Lost so far: 5.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

896 kcal

Fat: 28.41g | Prot: 40.37g | Carbs: 120.92g. Breakfast: Watermelon. Lunch: Brown Sugar, Whole Milk with Vitamin D, Corn Flakes. Dinner: Chicken, Chicken, Rice. Snacks/Other: Cheez-It. more...

1736 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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keepingthefaith's Journal, 01 Aug 11

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keepingthefaith's Weight History