Weigh In record (no journal entry) for 06 September 2023
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1528 kcal
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Fat: 49.47g | Prot: 93.95g | Carbs: 119.30g.
Breakfast: Frittata. Lunch: Bananas , Market Pantry Frozen Mixed Berries, Trader Joe's Organic Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun Date Organic Medjool Dates, 365 Organic Pea Protein, Frozen Cherries. Dinner: Morey's Marinated Wild Alaskan Salmon, Olive Oil , Vegetable Soup (Home Recipe). Snacks/Other: Naturegg Eggs, Central Market Mediterranean Hummus. more...
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Losing 2.7 kg a Week
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Cheryllyna's Weight History
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