Weigh In record (no journal entry) for 06 September 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2023:
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2522 kcal
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Fat: 143.27g | Prot: 133.14g | Carbs: 165.57g.
Breakfast: Woolworths Minced Beef Curry & Rice, Coffee with Sugar, Woolworths Banana. Lunch: KFC Crunch Burger, KFC Dunked Wings, KFC Chips (Small), KFC Chicken Thigh. Dinner: Avocados, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ramon Buckley's Weight History
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