Weigh In record (no journal entry) for 06 September 2023
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1220 kcal
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Fat: 30.63g | Prot: 31.98g | Carbs: 203.14g.
Lunch: Tatlı Kavun, Basmati Pilav, Yayla Etli Nohut. Dinner: Barilla Pipette. Snacks/Other: Chocolatte Chip Cookie. more...
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Losing 0.1 kg a Week
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