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weight has finally stabilized, pushing hard in my training, getting some personal bests. Starting to see results in my triceps, shoulders and quads.
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139.0 kg
Lost so far: 40.6 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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3389 kcal
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Fat: 143.42g | Prot: 218.86g | Carbs: 306.32g.
Breakfast: Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bertolli Extra Virgin Olive Oil, Mushrooms, Shrimp, Kroger Eggs (Extra Large). Lunch: Bandana's Bar-B-Q Garlic Bread (1), Dickey's Barbecue Beef Brisket, Kraft Macaroni & Cheese as Packaged, Dickey's Barbecue Corn on the Cob. Dinner: Brownberry 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Pineapple, Prairie Farms Dairy Low Fat Cottage Cheese, Wegmans Red Seedless Grapes, Mangos. more...
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Losing 1.6 kg a Week
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