Weigh In record (no journal entry) for 06 September 2023
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89.5 kg
Lost so far: 10.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1441 kcal
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Fat: 76.33g | Prot: 91.82g | Carbs: 98.98g.
Breakfast: Alpine Fresh Blueberries, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Lunch: Great Value White American Cheese, Market Pantry 93/7 Ground Beef, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Pistachio Nuts, Cuties Mandarin Orange, Calavo Avocado, O Organics Spring Mix , Baked or Broiled Salmon. Snacks/Other: Friendly Farms Veggie Ranch Dip, Cucumber (with Peel) , Sweet Red Peppers . more...
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Gaining 0.2 kg a Week
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knapplins22's Weight History
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