Weigh In record (no journal entry) for 02 September 2023
|
60.6 kg
Lost so far: 0.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
916 kcal
|
Fat: 33.61g | Prot: 46.06g | Carbs: 109.46g.
Breakfast: Blue Band Margarin, Kraft Quick Melt (Keju Cepat Leleh), Potato, Egg, Spinach , Del Monte Chili Sauce. Lunch: Hoka Hoka Bento Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten), Nugteta Tahu Bakso. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|