Weigh In record (no journal entry) for 06 September 2023
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1252 kcal
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Fat: 37.83g | Prot: 143.80g | Carbs: 88.10g.
Breakfast: Alpura Leche Extra Proteína Baja en Grasa, Optimum Nutrition Gold Whey Protein. Lunch: CHEN Queso Oaxaca , Tortillas de Maíz, Tomates Rojos, Pepino (con Cáscara), HEB Aguja Norteña. Snacks/Other: Uva, Yoplait Yoghurt Griego Natural Bajo en Grasa, Great Value Té Verde . more...
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1867 kcal
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Exercise:
Hipopresivos - 5 minutes, plancha - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Showering - 30 minutes. more...
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Losing 2.8 kg a Week
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loredeleal74's Weight History
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