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Jean - Personal
Journal
26 Sep 22
Jean - Personal's Journal, 26 Sep 22
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Weigh In record (no journal entry) for 26 September 2022
81.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
1308 kcal
Fat: 19.09g | Prot: 54.94g | Carbs: 224.52g.
Breakfast:
Tapioca Tapioca, Cafezinho, Seletti Suco Colorido (Beterraba, Cenoura e Laranja).
Lunch:
Bife de Carne de Vaca, Adria Macarrão Espaguete 8.
more...
2848 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
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Jean - Personal's Weight History
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