Weigh In record (no journal entry) for 06 September 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1417 kcal
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Fat: 65.23g | Prot: 72.17g | Carbs: 140.76g.
Breakfast: Martigran Granola com Castanhas, Itambé Iogurte de Coco, Maçã. Lunch: Ovo, Frimesa Queijo Mussarela, Camil Arroz Branco Cozido, Abobrinha Refogada. Dinner: Maçãs Fuji, Ovo Cozido. Snacks/Other: Itambé Requeijão Tradicional, Plus Vita Pão 100% Integral 12 Grãos (50g), Itambé Leite em Pó Integral, 3 Corações Cappuccino Light Pronto. more...
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Losing 1.4 kg a Week
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AngelaSCS's Weight History
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