Weigh In record (no journal entry) for 06 September 2023
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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800 kcal
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Fat: 30.45g | Prot: 20.10g | Carbs: 119.00g.
Lunch: Daiya Chive & Onion Cream Cheeze Style Spread, Raspberries , Silver Hills Sprouted Power Bagels. Snacks/Other: Kashi Seven Grain with Quinoa, Chocolate Covered Peanut Butter. more...
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Losing 1.3 kg a Week
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