Weigh In record (no journal entry) for 23 March 2015
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113.5 kg
Lost so far: 13.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 31.14g | Prot: 17.31g | Carbs: 61.14g.
Breakfast: Coffee with Milk and Sugar, Quaker 100% Whole Grain Oatmeal, Jimmy Dean Sausage, Egg & Cheese Croissant. more...
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Losing 0.5 kg a Week
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