Weigh In record (no journal entry) for 06 September 2023
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89.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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494 kcal
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Fat: 22.27g | Prot: 28.28g | Carbs: 46.12g.
Breakfast: Melão, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Avine Ovo (Médio). Snacks/Other: Milka Chocolate. more...
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Gaining 1.3 kg a Week
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dani0988's Weight History
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