Weigh In record (no journal entry) for 06 September 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2315 kcal
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Fat: 110.68g | Prot: 184.19g | Carbs: 166.38g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Signature Select Texas Toast (Geoffrey), Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Russet Potatoes (Flesh and Skin), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Protein Cookie (Chocolate Chip). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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