Weigh In record (no journal entry) for 06 September 2023
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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862 kcal
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Fat: 31.45g | Prot: 49.09g | Carbs: 111.08g.
Breakfast: Cucumber (Peeled) , Cherry Tomatoes, Princes Tuna Chunks in Spring Water, Hard-Boiled Egg , Co-Op Courgettes. Lunch: Solesta Spray Light Sunflower Oil, Spring Onions , Tesco Beef Tomato, Cherry Tomatoes, Cucumber (with Peel), Tesco Buckwheat Cooked, Co-Op Courgettes. Dinner: Spaghetti House Salad Dressing Salad Dressing, Lighthouse Bay Seafood Sticks, Tesco Beef Tomato, Cucumber (Peeled) . Snacks/Other: Tesco Plain Tortilla Wraps, White Pita Bread , Nando's Coke Zero, Dairylea Dunkers Jumbo, Soreen Original Malt Loaf. more...
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2167 kcal
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Exercise:
walking - 1 hour, Abs tone - 30 minutes, Bicycle ride - 30 minutes, Running machine - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Ritusik34's Weight History
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