Weigh In record (no journal entry) for 06 September 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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3269 kcal
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Fat: 72.91g | Prot: 160.17g | Carbs: 453.06g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Vemondo Vegane Kartoffel-Schupfnudeln, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Speisezeit Chili Sin Carne. Snacks/Other: Langnese Cremissimo Amarena Kirsch, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 3.5 kg a Week
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