Weigh In record (no journal entry) for 06 September 2023
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87.9 kg
Lost so far: 5.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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401 kcal
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Fat: 26.99g | Prot: 30.34g | Carbs: 9.65g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Ceviz, Lor Peyniri, Yumurta Omleti. more...
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Losing 0.3 kg a Week
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gmzshn_58's Weight History
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