Weigh In record (no journal entry) for 06 September 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
596 kcal
|
Fat: 7.34g | Prot: 32.71g | Carbs: 94.72g.
Lunch: Blanc d'Oeuf, Thé sans Sucre, Carrefour Pain de Seigle, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère. Dinner: Concombre (avec Peau), Thé sans Sucre, Carrefour Pain de Seigle, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère, Tomates. more...
|
|
4573 kcal
|
Exercise:
Vélo elliptique 2 - 30 minutes, Vélo elliptique 1 - 1 hour and 17 minutes, Apple Health - 22 hours and 13 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|