Weigh In record (no journal entry) for 06 September 2023
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1055 kcal
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Fat: 40.73g | Prot: 29.19g | Carbs: 146.84g.
Breakfast: REWE Avocado, Gut & Günstig Körniger Frischkäse Leicht, Goldähren Knäckebrot Vollkorn. Lunch: Baresa Gehackte Tomaten, Aldi Natives Olivenöl Extra, Aldi Rote Paprika, DM Bio Basmati Reis Vollkorn, Zucchini. Snacks/Other: Dan Cake Mini Cakes Typ Schoko. more...
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Gaining 1.4 kg a Week
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