Weigh In record (no journal entry) for 06 September 2023
|
59.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
781 kcal
|
Fat: 28.59g | Prot: 32.15g | Carbs: 99.07g.
Breakfast: Кофе Эспрессо, Словяночка Молоко 2,5%. Lunch: Салтовский Хлеб Черный, Зеленый Борщ. Dinner: Лазанья с Мясом. Snacks/Other: Nestle Nuts Strawberry. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evge5hka's Weight History
|