Weigh In record (no journal entry) for 06 September 2023
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2438 kcal
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Fat: 95.56g | Prot: 152.93g | Carbs: 241.81g.
Breakfast: Aveia em Flocos, Nestlé Iogurte Natural, Salutem Linhaça Dourada, Gergelim, Ovo Mexido. Lunch: Gelatelli Cookie, Frango Desfiado, Abacaxi, Camarão, Dia Arroz Thai. Dinner: Continente Pêra, Pingo Doce Atum em Azeite, Pingo Doce Salada César. Snacks/Other: Pêra Portuguesa, Prozis Whey Protein Fusion (31g), Prozis Whey Protein Fusion (31g). more...
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3076 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.7 kg a Week
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Santos Michel's Weight History
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