Weigh In record (no journal entry) for 01 August 2011
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91.8 kg
Lost so far: 10.3 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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804 kcal
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Fat: 30.59g | Prot: 50.77g | Carbs: 95.50g.
Breakfast: white mushroom, Baby Spinach, red onion, lucerne 100% liquid egg whites, shredded sharp cheddar, earth balance soy free. Lunch: cucumber, Queso Dip, spinach leaf, 100 calorie flat roll, eating right soy protein burger, Lighten Up Honey Mustard Dressing, Apples. Dinner: strawberry jam, jiff peanut butter, 100 calorie roll. more...
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Losing 3.8 kg a Week
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nihTeBenaWtsuJ's Weight History
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