Başarmış birisi's Journal, 06 Sep 23

Weigh In record (no journal entry) for 06 September 2023

63.4 kg Lost so far: 38.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

506 kcal

Fat: 12.88g | Prot: 52.91g | Carbs: 42.09g. Breakfast: Lor Peyniri, Yumurta, Kepekli Ekmek. more...

2017 kcal

Exercise: Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week


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Başarmış birisi's Weight History