Weigh In record (no journal entry) for 06 September 2023
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52.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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870 kcal
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Fat: 3.05g | Prot: 46.95g | Carbs: 163.85g.
Breakfast: Danone Hipro Mirtillo, Zymil Latte Alta Digeribilità senza Grassi, Weetabix Formelle di Frumento Integrale, Kellogg's Corn Flakes Originali. Lunch: Dolfin Polaretti, Esselunga Pesca Noce, Despar Pomodorini, Bonduelle Lattughino , Conad Cous Cous Medio, Rio Mare Tonno Super Naturale. Snacks/Other: Gelato. more...
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Losing 5.6 kg a Week
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oxogretaoxo's Weight History
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