Weigh In record (no journal entry) for 06 September 2023
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102 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1639 kcal
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Fat: 98.64g | Prot: 69.19g | Carbs: 113.42g.
Breakfast: Zout, Melkan Halfvolle Melk, Gekookt Ei. Lunch: Gwoon Pindakaas, Wit Brood, Yakult Yakult, AH Ananas Vers, Melkan Halfvolle Melk. Dinner: AH Oranje Paprika , Deen Half om Half Gehakt , Knoflook, Uien, Uniekaas Goudse Kaas 48+ Jong, Melkan Crème Fraiche, AH Basic Paneermeel , AH Olijfolie Extra Vierge, Healthy Hand Rode Bieten Salade. Snacks/Other: Pepsi Cola, Pepsi Max, Uniekaas Goudse Kaas 48+ Jong. more...
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2794 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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