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Bulk Bitis - Def. Baslangic
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 73.10g | Prot: 175.61g | Carbs: 234.04g.
Breakfast: Haşlanmış Yumurta, Zeytin, Uno Sofra Tam Buğday Ekmeği, Pekmez, Aknaz Light Beyaz Peynir. Lunch: Sek Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Tarçın. Dinner: Sütaş Ayran, Uno Sofra Tam Buğday Ekmeği, Banvit Piliç Bonfile Göğüs. Snacks/Other: Muz, Badem, Optimum Nutrition Gold Standard Whey, Kaanlar Lor Peyniri. more...
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Losing 0.2 kg a Week
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