Weigh In record (no journal entry) for 06 September 2023
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107.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1527 kcal
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Fat: 64.69g | Prot: 114.27g | Carbs: 110.43g.
Breakfast: Az 🇦🇿 Qerkules Gerkules, Whey Whey, Badem, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Fellini Qarabaşaq. Dinner: Doğal Peynir, Patates Püresi, Dana Eti. more...
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Losing 7.7 kg a Week
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Kananaliyev23's Weight History
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