Weigh In record (no journal entry) for 06 September 2023
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74 kg
Lost so far: 0.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1214 kcal
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Fat: 48.63g | Prot: 60.32g | Carbs: 131.34g.
Breakfast: Домик в деревне Сметана 15%, Сырники Домашние, Пятерочка Яблоко Сезонное . Lunch: Heinz Кетчуп Томатный, Макфа Макароны Отварные, Останкино Сосиски Филейные. more...
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Losing 3.5 kg a Week
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