Weigh In record (no journal entry) for 06 September 2023
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1540 kcal
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Fat: 67.07g | Prot: 112.85g | Carbs: 114.18g.
Breakfast: Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Wuppertaler Sonnenblumenbrot. Lunch: REWE Beste Wahl High Protein Quarkcreme Himbeere. Dinner: REWE Avocado, Zwiebeln, Delikato Delikatess Majonäse, K-Classic Thunfisch in Eigenem Saft, Garden Gourmet Vegetarische Filet-Streifen, Tomaten, Deli Genuss Hummus Gegrilltes Gemüse, Eisbergsalat, REWE Tortilla Wraps Weizen. more...
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2082 kcal
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Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Melli.P.'s Weight History
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