Weigh In record (no journal entry) for 06 September 2023
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83 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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620 kcal
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Fat: 32.22g | Prot: 28.93g | Carbs: 58.93g.
Breakfast: Domatesler, Karpuz, Siyah Zeytin, Beyaz Ekmek, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Sucuk. more...
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steady weight
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Ertugrul Kilic's Weight History
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