Weigh In record (no journal entry) for 06 September 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1621 kcal
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Fat: 51.85g | Prot: 86.76g | Carbs: 197.14g.
Breakfast: Sunsweet Prugne Secche, Iswari Super Green Protein, Isola Bio Latte di Mandorla senza Zuccheri, Il Fior di Loto Biscotti Integrali Bio. Lunch: Olio Extra Vergine di Oliva, Esselunga Equilibrio Gallette senza Glutine Mais, Esselunga Insalata Mista, Coscetta di Pollo (Mangiata senza Pelle). Dinner: Olio Extra Vergine di Oliva, Zucchine, Findus Fiori di Nasello, Felicia Bio Spaghetti di Grano Saraceno. more...
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Losing 2.1 kg a Week
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