Weigh In record (no journal entry) for 06 September 2023
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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595 kcal
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Fat: 30.58g | Prot: 34.44g | Carbs: 42.09g.
Breakfast: Arche Naturküche Gomasio, Stainzer Sonntags Butter, SPAR Roggenbrot Bio Premium , Natur Pur Bio Gouda, SPAR Bio Cottage Cheese Natur, Natur Pur Bio Räucherlachs. more...
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Losing 2.8 kg a Week
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susi binder's Weight History
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