Weigh In record (no journal entry) for 06 September 2023
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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379 kcal
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Fat: 26.95g | Prot: 12.46g | Carbs: 21.45g.
Breakfast: Стародворские Колбасы Колбаса Докторская Вязанка, Экомилк Масло Сливочное 82,5%, Помидоры, Белый Хлеб, Сарафаново Творог 5%. more...
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Gaining 4.4 kg a Week
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Ksu Rizh's Weight History
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