Weigh In record (no journal entry) for 06 September 2023
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90.7 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2048 kcal
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Fat: 48.77g | Prot: 119.43g | Carbs: 270.03g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Woolworths Biltong, Honeycrisp Apples, Future Life High Protein Chocolate Crunch Bar, Droewors, Brookes Low-Cal. Dinner: McCain Mixed Vegetables, Pick n Pay Pasta Meal Bolognaise. Snacks/Other: Tomatoes, Mayonnaise , Tuna in Water (Canned), Fried Onions. more...
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Losing 0.1 kg a Week
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JosuaJansen's Weight History
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