Weigh In record (no journal entry) for 06 September 2023
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64 kg
Lost so far: 13.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1248 kcal
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Fat: 35.14g | Prot: 98.85g | Carbs: 136.42g.
Breakfast: Daun Bawang, Telur, Hariang Gula Aren , Quaker Instant Oatmeal. Dinner: Tongseng, Rose Brand Tepung Tapioka, Blue Band Serbaguna, Bawang Merah, Labu Siam, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Alfamart Nasi Merah. Snacks/Other: Apel Gala. more...
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Gaining 0.9 kg a Week
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wherlina285's Weight History
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