Weigh In record (no journal entry) for 28 August 2023
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41.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 52.20g | Prot: 10.44g | Carbs: 106.20g.
Breakfast: Greenfield Чай Чёрный Earl Grey Fantasy, Alpen Gold Шоколад Молочный. Lunch: Greenfield Чай Чёрный Earl Grey Fantasy, Alpen Gold Шоколад Молочный. Dinner: Greenfield Чай Чёрный Earl Grey Fantasy, Alpen Gold Шоколад Молочный. Snacks/Other: Greenfield Чай Чёрный Earl Grey Fantasy, Alpen Gold Шоколад Молочный. more...
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Losing 6.3 kg a Week
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